Sarina Chapman

wellbeing

RELATIONSHIPS
FAMILY
WORK
LIFE

What I do is transform lives.

I do this by supporting individuals who are going through specific or general challenges in life or who have a desire for transformation and growth to create a life that is more fulfilling and rewarding.

 If you are feeling either completely overwhelmed or only slightly challenged with a situation, I can assist you through this. It could mean the difference between staying stuck in your situation for longer than you need and processing it in a more timely manner to enable you to get back on track and move forward.

I help you to identify unhelpful thinking patterns, which you may be completely unaware of, and the personal cost of being stuck in this way of thinking.

Identifying and releasing unhealthy thinking patterns is the first part of the process. We then explore ways of replacing these with more supportive and healthy ideas and behaviours.

 It is a life changing experience in many ways for individuals; their perspective about work, home, family, community and place in the world is re-evaluated, re-framed in a way that is uplifting and energising.

 Hope, possibility and purpose are the end result of this process.